CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Saturday, March 13, 2010


If you have been CrossFitting for a bit, then you have probably met Bryon. He decided to start keeping a record of all the good times he has been having at CF540 via a blog. Check it out and smile

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