3/4/2010

3/4 Sessions at 5.15,6.15,7.15,11.30,4.30,5.30,6.30

Shoulder Press

1-1-1-1

then, at 80% of your 1 rep max, start the clock and do one rep, at the next 30 second interval, do two reps, then three reps and so forth untill you cannot fit the alloted reps in the time limit.