CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Tuesday, March 30, 2010

3/31/2010

03/31 Sessions at 5.15,6.15,7.15,11.30,4.30,5.30,6.30 Find your Hanging power clean max then at 80 % of your max, 7 rounds of 7 reps of hpc 21 situps
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