CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Monday, March 22, 2010


3/23 Sessions at 5.15,6.15,7.15,11.30,4.30,5.30,6.30
Three Rounds
7 Muscle Ups
Run 400 M
This workout can be scaled to ANY fitness level

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