CrossFit 540is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
2/16 Sessions at 5.15,6.15,7.15,11.30,4.30,5.30,6.30
Fight Gone Bad
Hello everyone, most of you know that we are in the process of moving to our new location, which is just a few doors down from where we are now, but will be much larger. Our new location will be ready to move in tomorrow, so we will have the wod tomorrow, and then a Rest/moving day on Wednesday. Then a new cycle starting on Thursday.
2/12 Sessions at 5.15,6.15,7.15,11.30,4.30,5.30,6.30
or SDHP's 95/65 and Wall Balls
****We will have special sessions on Saturday due to the moving of the pullup bars****
Sessions will be at 10,11,12--thank you for your paitence
Kate shows you dont need a bar for CF, and Joe trys to prove just how functional CF can be.....while sledding.
Sessions at 5.15,6.15,7.15,11.30,4.30,5.30,6.30
50 Pullups for time