2/10
Sessions at 5.15,6.15,7.15,11.30,4.30,5.30,6.30
Barbara
5 Rounds
20 Pull ups
30 Push ups
40 Situps
50 Squats
Rest Three minutes between rounds
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Of course... the pic of me is hunched over in pain LOL!!!
ReplyDeleteI loved the workout! I will be back!!
ReplyDelete