CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Tuesday, February 9, 2010

2/10/2010

2/10 Sessions at 5.15,6.15,7.15,11.30,4.30,5.30,6.30

Barbara

5 Rounds

20 Pull ups

30 Push ups

40 Situps

50 Squats

Rest Three minutes between rounds

2 comments:

  1. Of course... the pic of me is hunched over in pain LOL!!!

    ReplyDelete
  2. I loved the workout! I will be back!!

    ReplyDelete