CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Thursday, February 4, 2010

2/5/2010

2/5
Tabata Style
GHD Situps
KB Swings
Box Jumps
Squats
Ring Dips
Each station will consist of 8 rds (20 sec on, 10 sec off)
There will be a 30 sec break between each station for transition
This will be scored by total reps
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1 comment:

  1. UnknownFebruary 5, 2010 at 3:41 AM

    What a great way to start the weekend! Happy Friday everybody!

    ReplyDelete

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