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Friday, February 12, 2010


2/13 Sessions at 8,9,10,11,12
Overhead Squat or Front Squat
12 minute AMRP of
7 OH Squats 65/45 and 10 Burpees

1 comment:

  1. Hey Trevor,
    Let's try some "Hard Rock" Christian music on Sunday work-out days :)