2/13 Sessions at 8,9,10,11,12
Overhead Squat or Front Squat
1-1-1-1-1
then,
12 minute AMRP of
7 OH Squats 65/45 and 10 Burpees
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Hey Trevor,
ReplyDeleteLet's try some "Hard Rock" Christian music on Sunday work-out days :)