CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Friday, February 26, 2010


2/27 Sessions at 7,8,9,10,11
Grace and the kids
135/95 lbs from ground to overhead 30x
rest three minutes exactly
then repeat 20x
rest one minute exactly
then repeat 10x

No comments:

Post a Comment