2/20 Session times at 7,8,9,10,11
Free Foundations/ form refresher at 12
Run 800 M for time
Four different times
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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