2/28 Sessions at 8,9,12,1
Three Rounds
6 Lengths of Stepping Lunges
10 Handstand Pushups
30 Thrusters 65/45
or......
Three Rounds
4 Lengths of Lunges
10 Handstand Pushups
20 Thrusters 115/75
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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cool b&w pics
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