CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Monday, February 15, 2010

2/16/2010

2/16 Sessions at 5.15,6.15,7.15,11.30,4.30,5.30,6.30
Fight Gone Bad
Hello everyone, most of you know that we are in the process of moving to our new location, which is just a few doors down from where we are now, but will be much larger. Our new location will be ready to move in tomorrow, so we will have the wod tomorrow, and then a Rest/moving day on Wednesday. Then a new cycle starting on Thursday.
So to recap
2/16 Fight Gone Bad
2/17 Rest Day
2/18 Back to normal three day cycle
Thanks everyone for the Patience!!!!
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1 comment:

  1. ShannonFebruary 16, 2010 at 9:54 AM

    So...on Crossfit.com it says either 3 or 5 rounds...which are we doing? :) Also, what are we subbing for the rowing?

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