CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Thursday, February 11, 2010

2/12/2010

2/12 Sessions at 5.15,6.15,7.15,11.30,4.30,5.30,6.30 Reps of 5-10-20-40-20-10-5 or SDHP's 95/65 and Wall Balls ****We will have special sessions on Saturday due to the moving of the pullup bars**** Sessions will be at 10,11,12--thank you for your paitence
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