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Monday, February 8, 2010


2/9 Sessions at 5.15,6.15,7.15,11.30,4.30,5.30,6.30
Squat Clean and Press or Squat Clean and Thruster
Sets of 1-1-1-1-1
30 Squat Cleans For Time at 70% of your one rep max

1 comment:

  1. Nice WOD today! I think there might be some people not liking you though afterwards.