CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________

Monday, February 1, 2010

2/2/2010

Kate shows you dont need a bar for CF, and Joe trys to prove just how functional CF can be.....while sledding. 2/2 Sessions at 5.15,6.15,7.15,11.30,4.30,5.30,6.30 Back Squats 1-1-1-1-1-1 then 50 Pullups for time
Posted by at

1 comment:

  1. Jay LawsonFebruary 2, 2010 at 9:33 AM

    Man...looks like you all were having an incredible time. I wish I'd come up and braved the elements now.

    ReplyDelete

Subscribe to: Post Comments (Atom)