CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Wednesday, February 17, 2010

2/18/10 Sessions will be at the new CF540 location:
5400 Bleaux Ave. (just a few doors down from the old place).
Sessions: 5:15, 6:15, 7:15, 11:30, 4:30, 5:30, 6:30
100 pullups
100 pushups
100 situps
100 squats
For time.
This workout can be scaled to any fitness level.

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