CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Saturday, February 13, 2010


2/14 Sessions at 8,9,12,1
I know that it may be cold, but I have no idea what the gym will look like tomorrow, so come dressed warm.
4 Rounds
50 Squats
50 Situps
Run 400 M
for time

No comments:

Post a Comment