3/8 Sessions at 5.15,6.15,7.15,11.30,4.30,5.30,6.30
21 Ring Dips
10 Toes to Bar
3 SDHP
18 Ring Dips
10 T2B
6 SDHP
15 Ring Dips
10 T2B
9 SDHP
12 Ring Dips
10 T2B
12 SDHP
....
....
3 Ring Dips
10 T2B
21 SDHP
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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