Sessions at 7,8,9,10,11
A) 3 rds
6 Squat Cleans
4 Push Jerks 155/105
Run 400 M
B) 3 rds
8 Squat Cleans
6 Push Jerks 135/95
C) 3 rds
12 Squat Cleans
8 Push Jerks 105/75
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