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Thursday, September 23, 2010


Lack of awarness, sholder flexibility, or good ole fashion laziness can keep the load from being in the proper OH position. This will prevent the athelete from being able to reach potential and increases injury chances.
9/24 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30
5 rds
Back Squats 3 reps
Max Pushups in a minute
Three Scores total....
heaviest weight for ALL THREE reps of the back squat,
highest pushup reps in one minute
total pushup reps for all five minutes.

1 comment:

  1. I had to do too much math this morning for the WOD. ;)