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Monday, September 13, 2010


9/14 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30 Last done on 3/26 Workout A Three rounds 255/185 Deadlift 15 reps Run 800 M Workout B Three Rounds 225/155 Deadlift 25 reps Run 800 M

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