12/6
CrossFit 540: 7,8,9,10
CrossFit 540 South: 10,11
NO 2 PM SESSION ON SUNDAY at North
Push Press
3-3-3-3-3-3 @ 80-85%
or
AAB KB Push Press
5-5-5-5
Everyone
Jerk
1-1-1-1-1-1 @80-max
Team WOD - Begins no later than 35 min after class is over
25 min AMRP
3 BMU/ 6 C2B / 9 PU
6 KB Snatches / 1 arm Swings (3 on each arm)
9 Twoofers
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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