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Sunday, January 9, 2011

1/10 Sessions at 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
20 Min AMRP
10 SDHP 65/45 (parking lot run for dropped bars... in the snow....naked)
10 Squatting box Jumps
10 Fly Traps
10 Burpees
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