1/4 Sessions at 5.15,6.15,7.15.8.15.11.30.4.30.5.30.6.30
Please note the 7 sessions is now 7.15
the 50 twice in a week. how lucky are you???? seriously? go out and buy a lottery ticket because you are IN LUCK ladies and gentlemen. lets hope the rest of the day can live up to the good times at CrossFit 540, otherwise the day is going to be a waste. Because we are going to LET THE GOOD TIMES ROLL.
btw....crossfit 540 is not responsible for any near death experiences you may or may not feel after todays workout. Pony up. next time dont drink and eat so much to celebrate the new year. GOOD TIMES :)
Monday, January 3, 2011
1/4/2010
1/4 Sessions at 5.15,6.15,7.15.8.15.11.30.4.30.5.30.6.30
Please note the 7 sessions is now 7.15
the 50 twice in a week. how lucky are you???? seriously? go out and buy a lottery ticket because you are IN LUCK ladies and gentlemen. lets hope the rest of the day can live up to the good times at CrossFit 540, otherwise the day is going to be a waste. Because we are going to LET THE GOOD TIMES ROLL.
btw....crossfit 540 is not responsible for any near death experiences you may or may not feel after todays workout. Pony up. next time dont drink and eat so much to celebrate the new year. GOOD TIMES :)
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