1/13 Sessions at 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
Shoulder Press *5
Push Press *5
Push Jerk *5
then
10 rds
10 1 arm KB Swings
10 1 arm KB SDHP
other arm,
other arm
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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