1/6 Sessions at 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
Foundation B class at 7.30 pm w Tricia. cost is 50
4 rds of
Run 800 M
Rest inbetween runs
Score each 800 time
then
Back Squats 3-3-3
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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