News and updates

On Tuesday a Rest Day, we will have the following at 540 12-1.30pm : Special CrossFit Power Yoga session with Teri 5.30-7.30pm : Paleo Nutrition Class ($35) 6-7pm : Power Yoga w Teri 7.15-8.15pm : Hip Openers 7.30-8.30pm: Foundations A: Squats, Presses Team, if your a Crossfitter, then the yoga sessions with Teri are free in the month of January. I highly recommend getting in and getting loosened up. Not only good for you but also good for your wod times. I also highly recommend the Paleo Nutrition Clinic. The main goal of this clinic is to educate you on what "healthy foods" do to your body, and how your are probably sabotaging your diet efforts. This clinic costs $35. This is imperative to getting your new year's diet off the ground. Lastly, if you are new to our program, and new to the movements of our program, you need to get into the Foundations classes. These will be offered every Tuesday (A Sessison) and Thursday (B Sessions) at 7.30pm. If these times will not work please get with me to schedule a private meeting. These sessions are $50 each.