1/5 Sessions at 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30,
7:30 Foundations!!!!
Team, If you are new to the CrossFit Program, you need to go through the Foundations sessions in order to better yourself at workouts like todays. It is difficult for the trainors to teach you an effective Power Clean or Jerk in the short minutes before the wod.
In the month of January and possible Febuary, every Tuesday and Thursday we have sessions, we will have foundations classes at 7.30. There are two sessions, A and B. These sessions are also available to existing members who are struggling with the moves covered.
The cost of these sessions is 50 dollars each and is very common in all of the CrossFit gyms worldwide.
Power Clean and Press/Jerk
1-1-1-1
15 Min AMRP
10 C2B Pullups
5 Press/Jerk 155/105
10 Situps
Tuesday, January 4, 2011
1/5/2010
1/5 Sessions at 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30,
7:30 Foundations!!!!
Team, If you are new to the CrossFit Program, you need to go through the Foundations sessions in order to better yourself at workouts like todays. It is difficult for the trainors to teach you an effective Power Clean or Jerk in the short minutes before the wod.
In the month of January and possible Febuary, every Tuesday and Thursday we have sessions, we will have foundations classes at 7.30. There are two sessions, A and B. These sessions are also available to existing members who are struggling with the moves covered.
The cost of these sessions is 50 dollars each and is very common in all of the CrossFit gyms worldwide.
Power Clean and Press/Jerk
1-1-1-1
15 Min AMRP
10 C2B Pullups
5 Press/Jerk 155/105
10 Situps
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