CrossFit 540is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
3/11 Sessions at 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Last done on 8-3
Your Choice Mobility
20 Min Skill Work------Double Under Practice
3 rds
50 DU
25 Twoofers
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