3/23/2011

3/23 North Local:5.15,6.15,8.15,11.30,4.30,5.30,6.30 South Local: 6.15,11.30,5.30 3 Min AMRP of Push/Split Jerk at 80% your max then Run 800 M for time 3 Min AMRP of Power/Squat Clean at 80% your max then Run 800 M for time 3 Min AMRP of Push/Split Jerk at 80% your max then Run 800 M for time 3 Min AMRP of Power/Squat Clean at 80% your max then Run 800 M for time Score the Most reps for one Jerk session, one clean session, and fastest run This workout will have a continuous clock running and is to be done at the athletes pace.