3/14
North local : 5.15,6.15,8.15,11.30,4.30,5.30,6.30
South local: 6.15,11.30,5.30
Shoulder Press
5reps @ 80%
4 reps @ 85%
3 reps @905
repeat
repeat
then
3 rds
15 HPC 135/85
15 Burpees
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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