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Sunday, March 6, 2011

3/7/2011

3/7 Sessions at 5.15,6.15,8.15,11.30,4.30,5.30,6.30 WE WILL NO LONGER BE HAVING THE 7.15 SESSION IN THE MORNING!!! Front Squats 5 reps at 80% 4 reps at 85% 3 reps at 85% 1 rep at 95% then 25 Min AMRP 7 HPC 135/85 7 Push Press Run 400 M
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