3/29/2011

3/29 CrossFit 540 Sessions 5.15,6.15,8.15,11.30,4.30,5.30,6.30 540 S: 5.15,6.15,11.30,4.30,5.30 Deadlifts 5 reps at 75% max 5 reps at 75 or 80% max 3 reps at 85% 3 reps at 90% 1 rep at 95% 1 rep at 95% 1 rep at max then 10 Min AMRP :) (it was just so much fun...) 10 Thrusters 95/65 10 KB Power Clean (each arm)55/35 option: 1 arm KBSDHP NO WATER BREAKS DURING AMRP UNDER PENALTY OF BURPEE come hydrated