CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Tuesday, March 15, 2011

3/16/2011

3/16 Rest Day!
and Games Day
We will have the first of two sessions (the other on Saturday) for those competing in the CF Games.
This session will be at 6 pm. Atheletes can come and perform the first sectional event wod and at a registered affiliate.
If you are planning on coming please contact me via my phone 479-685-9493, or on the CF 540 FB Page so we can have adaquete judges. This time can also be used as a practice run and then later do the wod on sat again.
Spectators welcome! and encouraged!!!
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