CrossFit 540is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
3/18
North local: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
South local: 6.15,11.30,5.30
5 rds
Max BW Bench Press
Max Pullups
A(Body Weight)
B (75%, Blue Band)
C (60%, Green Band)
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