CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Monday, March 12, 2012

3/13/2012

3/13

Crossfit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

3rds
10 Front Squats
Run 200M
A)135/85
B) 115/75
C)95/65
Rest 4 Min
5rds
7 Deads
10 Bar Facing Burpees
A)255/165
B)205/145
C)165/115
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