3/30/2012

3/30

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

20 Min AMRP
5 Cleans
5 Wall Climbs
35 DU/70 singles
Run 200 M
A)145/100
B)115/75
C)85/55
AAB)Snatch instead

We feel like such failures as your coaches... we've had it wrong this whole time...