3/22/2012

3/22

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

10 Min AMRP
10 Toes to something you hang from....
15 Burpees

Rest 5 Min

2 Min max KB swings(thx ytfs)
A)55/35
B)45/25
C)35/20