3/23/2012

3/23

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Open WOD at 11 at North on SATURDAY

"If its important enough, youll find a way to make it happen, if its not, youll find an excuse"

'Just enough"
5rds
20 Box Jumps
10 Front Squats
20 DU (50 singles)
10 HSPU
20 Nasties
A) 165/110
B) 135/95
C) 115/75

Get Better Jess!  and stick to safe stuff....like CF!