3/15/2012

3/15

Crossfit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11..0,4.30,5.30,6.30

Foundations/Beginner class at 5.30pm North

Push Press
3-3-3
2-2
1-1-1

then

9 min AMRP
30 Air Squats
50 DU/100 singles