3/17/2012

3/17/2012

Crossfit 540: 7,8,9,10
Crossfit 540 South: 7,12,1

Games Open WOD 12.4 at 11 North

Team WOD
Each team member has 2  min to run 200 M at the same time.
At the end of the 2 min duration,
8 Min AMRP
2 G2OH
3 Burpees
4 Situps
*each round is 1 pt
then,

Each team member has 2  min to run 200 M at the same time.

At the end of the 2 min duration,

6 Min AMRP

2 G2OH

3 Burpees

4 Situps

*each round is 2 pts

Each team member has 2  min to run 200 M at the same time.

At the end of the 2 min duration,

then,

4 Min AMRP

2 G2OH

3 Burpees

4 Situps

*each round is 3 pt

Score total Points

A)115/75

B)95/65

C)75/45