CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Friday, January 10, 2014

1/11/2014

1/11

Crossfit 540: 7,8,9,10
CrossFit 540 south: 11,12

Back squats
Alt w 
Shoulder press
5-3-1-1-1

Team wod
20 min amrp
15 squat clean to oh
15 burpee bj/ bmu
15 snatch/ g2oh
15 burpee bj/bmu

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