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Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit. 540 south:5.15,6.15,11.30,4.30,5.30,6.30
Hanging snatch
1-1-1@60-70
1-1@70-80
1-1@ 80-90
1-1@?
Or bench
5-3-1-1-1
3rds
Run 400
20 kb swings
20 bj
A)55/35
B)45/25
C)35/15
Aab)70/55
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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