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Crossfit 540: 8,12,1,2
Crossfit 540 south: 12,1
Run 800m
20 twoofers
50 du
Run 400
15 twoofers
40 du
Run 200
10 twoofers
30 du
Run 100m
5 twoofers
20 du
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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