1/19
Crossfit 540: 8,12,1,2
Crossfit 540: 12,1
Back squat
5-3-1-1-1
Run 1200 m
15 clean and jerk
15 bfb
135/95
115/75
95/55
Aab
20 clean and jerk
Body weight/90% bw.
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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