1/4
CrossFit 540: 7,8,9,10
Crossfit 540 south: 11,12
Emom 8
1 jumping deadlift @ 110% clean max
12 min amrp
15 kb swings
4 rope climbs/ 5 strict pull-ups and 5 burpees
54/35
70/55AAB
Rest 4 min
6 min amrp
Complex
1 clean
2 lunges
A)135/95
B)115/75
C)95/65
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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