1/29
CrossFit 540: 5.15.6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Emom 10
2 Slow to fast Snatch/Clean (accelerate only at last few inches of 2nd pull
1 Normal Snatch/Clean (duplicate bar bath from previous movement)
or
Emom10
4 strict pullups
20 DU
15 min AMRP
10 HSPU/20 pushups
10 KB Swings
10 weighted lunges
10 Burpees
A)135/85 55/35
B)115/75 45/25
C)95/55 35/15
AAB155/110 70/55
extra
5 min AMRP
1 rope Climb
5 OH Squats 135/95
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment