1/7
Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 south: 5.15, 6.15,11.30,4.30,5.30,6.30
Front squats
5@75-80
3@85-90
1-1-1@95+
20 hpc
20 burpees
15 p cleans
15 burpees
10 c and j
10 burpees
Extra
Row
1200 m
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment