2/12/2014

2/12

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

but they taste good....donuts too.

30 Pullups/C2B
then
3rds
10 HPC
10 Bar Facing Burpees
then
30 Pullups/C2B
A)135/95
B)115/75
C)95/65