2/25
Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Gen Wod
3rds
Run 400M
5 sets of the complex
3 Deads
3 Cleans
3 Jerks
3 Box Jumps
*Complex must be done unbroken for set to count
A)155/105 30/24
B)135/85 24/20
C)115/65
AAB
Snatch Drills
Snatch Balance
Hi hang drops
Snatch
2rds
15 Snatches
60 DU
95/65
2rds
10 Snatches
60 DU
135/95
2rds
5 Snatches
60 DU
165/115
no set break...one bar
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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